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Tandori Style Chicken
Ingredients:
1 pound boneless skinless chicken breast
***TANDOORI MARINADE***
1 onion -- chopped coarsely
2 garlic cloves -- chopped fine
2 tablespoon lime juice
2 tablespoon lemon juice
1 tablespoon ground coriander
2 teaspoons paprika
1 teaspoon ground ginger
1/2 teaspoon ancho chili pepper -- powder
1/2 teaspoon turmeric
1/2 teaspoon ground cloves
salt and freshly ground black pepper
2 cups plain nonfat yogurt
Instructions:
I found a low-fat Web site that has some interesting recipes on it.
Check out Mardi Wetmore's Web site at: http://www.wctravel.com/lowfat
Go to the Barbecue/Grill section. She has many great recipes for low-
fat smoking and grilling as well as other food types. In a food processor,
puree the onion and garlic. Process in the lemon and lime juice, add
spices and the yogurt and process to blend. Marinate the chicken breasts
in this mixture turning occasionally overnight in the refrigerator.
Prepare a charcoal or wood fire and let it burn down to embers. Remove
the excess marinade and grill for 5 minutes on each side or until
done. Serve with Yogurt Cilantro sauce to taste. Posted to BBQ List
by Bill Wight wight@odc.net on Dec 6, 1997 |
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