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Amy s Grilled Chicken Breasts
Ingredients:
4 Chicken breast halves, without skin
2 teaspoons Dijon mustard
3-1/2 tablespoon White wine vinegar
2 teaspoons Garlic -- minced
2 teaspoons Honey
1-1/3 tablespoon Fresh thyme -- or 2 teaspoons
Dried -- minced
1/3 teaspoon Coarse salt
1-1/3 dashes Red pepper flakes
1 tablespoon Olive oil
4 sprigs fresh thyme
Instructions:
Place the chicken breasts within a folded piece of plastic wrap; slightly
flatten upper portion of each breast with the broad side of a chef's
knife to promote even grilling. Place breasts in a shallow glass or
ceramic dish. Place mustard, vinegar, garlic, honey, thyme, salt and
pepper flakes in a small bowl; stir with fork to combine. Add oil
a little at a time and whisk to combine marinade. Pour marinade over
breasts. Cover with plastic wrap and marinate in refrigerator, turning
once or twice in marinade, for at least 2 hours, or up to 4 hours.
Remove breasts from marinade, scraping any bits clinging to chicken
back into the shallow dish. Transfer all marinade to small saucepan
and bring to a boil; reserve. Lightly grease grill rack with cooking
spray. Preheat grill. Place breasts on grill. Cook covered with lid,
basting frequently with marinade, until tender, approximately 5 to
6 minutes on each side. Recipe By : Lean Italian Cooking, by Anne
Casale Posted to the BBQ List by Carey Starzinger on Jul 27, 1996. |
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